Description
Functional or Corrective? Know the Difference.
What's the difference between functional exercise and corrective exercise? Stop and consider that. Can you give a confident answer?
In this live-filmed lecture, Gray Cook brings clarity to the corrective hierarchy — the goals of functional and corrective work, what each is best for, and the challenges each presents. Then he teaches his key functional exercises — the chop & lift, the deadlift, and the Turkish Get-Up — with his favorite variations, verbal instructions, live demonstration with on-the-fly corrections, and Q&A.
The question isn't whether an exercise works. It's how it's working, and why this individual needs it.
Leave With The Ability To
Separate functional from corrective — know the goal of each and when each applies.
Coach the key three — chop & lift, deadlift, and Turkish Get-Up — variations, cues, and order of use.
Ask the better questions — evaluate every exercise by what it's doing for the person in front of you.
What's Included
Live lecture video download — teaching, demonstration with corrections, commentary, and Q&A
Immediate digital delivery — download and watch on your schedule
Additional Information
This program is in English.
This is a downloadable digital product — delivered as files for immediate download after purchase.