Description
This product is also available as a Physical DVD.
One you identify movement problems and categorize your training priorities,
what do you do next?
How do you decide where a client fits into the training continuum,
and when to progress or regress?
In this engaging live-event lecture, Lee Burton sets the stage for Gray Cook and Dan John to outline an efficient exercise continuum you’ll be able to immediately use in your training programs.
You’ll learn—
- Exercise choices for power, work capacity and metabolic load
- How to evaluate movement health, competency, capacity and complexity
- The difference between an exercise continuum and a training progression
- Minimum standards to progress, hold or regress
- When to correct and when to coach
- The metrics of the 4 Bs—Breathe, Bend, Balance, Bounce
- What it means to play, practice or train, and who needs which
- Postures and patterns, and drills to develop both
DVD Duration: 131 Minutes
2 discs, includes—
- Live workshop video
- Drill Progressions PDF
- Workshop presentation slides
- PDFs of the lecture transcripts
- MP3 audio files of the lectures
- Dan’s Goblet Squat Instruction PDF
- Bonus lectures from movementlectures.com