Description
In this online archive, Gray Cook and Brett Jones cover every aspect of the Get Up including the the following topics:
- Discovering asymmetries between the left and right sides
- How to correct those asymmetries
- Proper progression from body weight to loaded Get Ups
- Different variations of the Get Up
- Certain coaching cues that can assist while instructing the Get Up
What's Included
Kettlebells from the Ground Up includes two hours of video content and a 36 page downloadable manual. The nine chapters included in this course are:
Chapter 1: Introduction
Chapter 2: Kalos Sthenos
Chapter 3: Kettlebell Demo
Chapter 4: Kettlebell Explanations
Chapter 5: Get-up Explanation
Chapter 6: Get-up Demo
Chapter 7: Naked Get-up
Chapter 8: Seven Steps + Pro Tips
Chapter 9: Conclusion
These archive videos are legacy products that don't containg all supportive or print materials. Only provided as video content.