Description
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Enhancing performance is a common goal for many, but what if there are fundamental fitness issues hindering those you train from reaching their true potential?
The Fundamental Capacity Screen (FCS) gives you those answers and is an innovative approach to fitness testing to get your clients and athletes on the most efficient path to optimal performance. FCS was designed to test four (4) key components of athletic capacity and identify issues affecting an individual's ability to:
- Produce power
- Store and reuse energy
- Maintain posture under load
- Control balance
During FCS Online, learn from FMS performance experts and case studies about:
- Four (4) key components of fitness
- How to test these components
- Corrective and conditioning strategies
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What's Included
What you get in FCS Online:
- Over two (2) hours of video instruction
- Downloadable FCS manual
- Access to a trial membership once you pass your exam
Unit 1: Introduction to the FCS
Unit 2: Movement Control
Unit 3: Postural Control
Unit 4: Explosive Control
Unit 5: Impact Control
Unit 6: Case Study
Unit 7: Corrective Activities
Please note: FMS 1 certification is a prerequisite to FCS certification. FCS Online Course is included with FCS seminar registration and is a primer and a review resource prior to the live experience.