Matthew Flaherty

Matthew Flaherty, is the founder of Stafford Strength. He is one of New York City’s most sought after Certified Strength and Conditioning Specialists (CSCS). With a Masters Degree in Exercise & Health Promotion and dozens of certifications, Matthew has helped hundreds of people turn their lives around and achieve their fitness and life goals. Matthew began competing in Martial Arts and earned his 4th Degree Black Belt in TaeKwonDo. He was an athlete in high school before ultimately pursuing exercise and health in higher education. Along the way he has tried a wide range of techniques for achieving optimal fitness.