Alexander Method, Inc

In the early 2000s I experienced knee discomfort during a Half Marathon that I was "sure" was structural because it was so painful! I learned in the following weeks that the pain was entirely caused by excessive tension in some of the muscles around my knee and the poor mechanics that tension was causing. Since then I have been on a personal pursuit of discovery for sensible self-care strategies to improve soft tissue health and functional movement for myself and my clients. The Functional Movement Screen has been a staple in the initial and regular assessment of client movement dysfunctions. I developed a system of self-care called the Alexander Method of SMR that I began teaching to personal trainers in 2008 and has been pre-qualified for CEUs via NASM since 2010. This system has been taught by myself or other Master Trainers across the USA and many parts of Asia to include: (USA) numerous cities in the following states--California, Arizona, New Mexico, Washington, Colorado, Michigan, Illionois, Texas, Mississippi, and Maryland; (Asia) Beijing, Shanghai, Hong Kong, Taipei, Taichung, Bangkok, Singapore, Jakarta, Surabaya, and Kuala Lumpur. I now am part of the Equinox team, assisting trainers and clients with their fitness needs. I will continue to develop my self-care system and team to serve individuals and companies in their fitness pursuits. The marriage of my professional, personal, and collaborative efforts is a lifelong dream that I feel privileged to pursue.