Ericka Darst

Welcome! I am a certified personal trainer and strength coach based in Minneapolis, MN. I work with individual clients in-person and remotely online, and also instruct small groups and workshops with a deep focus on proper technique, corrective strategies and movement methods, emphasizing safety and application to every day activities. In addition, I conduct FMS assessments in corporate environments, providing beneficial feedback, resources and strategies to improve movement and wellness in the workplace. I have professional experience providing FMS screenings within corporate industrial job sites and service organizations, as well as agency and office settings. The FMS credential has broadened my knowledge base in delivering customized training programs to my clients – always starting with a movement assessment. The FMS screen is a valuable educational resource, helping me determine how mobility, stability and strength improvements can be implemented — which benefits overall health, longevity and wellness in daily life, from work to your favorite activities. I work with all fitness levels and abilities and I encourage a relaxed, inviting environment during FMS screenings and movement / training sessions. In addition to FMS, I am also a StrongFirst Elite Kettlebell, Barbell and Bodyweight Instructor, a certified personal trainer and Pre/Postnatal certified strength coach. I am currently working with individuals online and in-person and I am accepting off-site individual, group, and corporate/company training clientele. Please send an email or visit my website for more information. I love hearing from people striving to move and feel better!