Minna Harman

Minna is the founder of Functional Sports Fitness, LLC and a Personal Fitness Coach with over 20 years of experience in personal training. She focuses on improving her client's fitness by correcting movement biomechanics and reducing injury potential in motivating and goal targeted fitness plan. By developing a safe, progressive training plan for each client, she helps them achieve their goals. The training can include kettlebells, free weights, steel mace, steel clubs, calisthenics, resistance bands and joint mobility. She has experience with conditioning athletes and fitness enthusiasts between the ages of 4 to 90. She has helped many of her clients to improve their athletic performance, stamina, body composition, overall wellness and quality of life, in addition to reducing chronic pain. Her clientele includes all levels of equestrians, tennis players, golfers, cyclists, runners, swimmers, triathletes and people who want to improve their health and wellness. All client's get individual attention. The training is specifically customized for each individual, according to their needs and goals. FMS assessment and exercises are used in improving movement patterns in a progressive, individually designed plan. She has a limited number of new appointments available for short term and/or long term coaching and assessment. She coaches her clients online, which allows quality training at your own schedule and at any location. She is also available for seminars and on-site training. She is based in Scottsville, VA. Contact her at 512-633-4678.