Curriculum

Functional Wellness is a comprehensive course that teaches movement professionals, clinicians, coaches, and trainers how to systematically screen an individual’s holistic well-being, enabling them to reduce risks, address dysfunctions, and enhance readiness for mental and physical growth.

This course provides a simple, systematic approach to screening fundamental movement patterns for readiness, guiding safe, informed decision-making across fitness, performance, and clinical settings.

This course offers a practical overview of the hip hinge pattern, addressing assessment and screening for pain and dysfunctions while clarifying misconceptions that can influence corrective exercise choices.

This course offers a practical overview of upper body patterns, emphasizing asymmetries in mobility and stability, and highlighting the significance of shoulder girdle stability, tissue mobility, and breath sequence in facilitating functional shoulder movement through various spine postures.

This course provides a practical overview of rotation patterns, focusing on asymmetries in mobility and stability, and offering the functional exercise background necessary to raise awareness of and correct these dysfunctions at the appropriate postural level.

This course provides an overview of single-leg patterns, focusing on FMS assessments and screens to identify pain, movement dysfunctions, and asymmetries, while also discussing how to differentiate between mobility and stability issues.

The FMS Level 1 course highlights the essential role of movement screening in understanding how movement patterns influence our health and fitness, in everyday life and workouts.

FMS Level 2 offers a strategic framework for achieving progressive movement outcomes tailored to each client’s needs, enabling customized exercise selection while effectively addressing obstacles that may impede their progress.

This course spans movement professions and the Functional Movement Systems (SFMA, FMS, MCS) to focus on functional mobility and why its consideration is important early in the process of movement correction.

This course explores stability problems and their solutions by detailing the vital interplay between local tissue quality, muscle performance, and global movement patterns. 

This course focuses on the benefits offered by Indian club swinging, especially the connection of the upper body and lower body through symmetry, posture, balance, and fluid arcs of motion.

This course will teach how to use kettlebells to safely build strength, improve function, and support independence in aging adults.

This course equips fitness and rehabilitation providers with foundational knowledge on functional and dysfunctional breathing, assessment tools, and exercise strategies to enhance breathing patterns effectively.

The Y Balance Test introduces a well-researched tool for measuring and quantifying motor control and functional symmetry, enhancing decision-making in both rehabilitation and fitness environments.

The FCS is an innovative approach to fitness testing designed to guide your clients and athletes toward the most efficient pathway to optimal performance.

This lecture discusses the plasticity of the neurological system, its feedback and how we can use its desired sequence of actions to quickly change movement, focusing on awareness, breathing and control.

This lecture highlights the significance of movement screening, enabling us to develop more efficient and effective programs tailored to each individual's unique needs and goals.

This lecture offers unique ways of testing the fundamentals of power, strength, and speed and discusses how to then determine what is the best course of action to improve them.

This lecture examines the role of movement screening in identifying common physical limitations in rotary athletes and discusses how these limitations can impact sport mechanics.

This lecture discusses using movement to identify appropriate decisions to help your clients be prepared and be proactive towards musculoskeletal health, to culture readiness and minimize risk.

This lecture explores essential considerations for training youth athletes, emphasizing a global approach to developing athleticism through fundamental movement skills and honoring the developmental process.

This course explores the developmental sequence and its application in exercise prescription for diverse populations, highlighting a simple screening process to identify core stability and motor control dysfunctions, along with corrective strategies for professionals to effectively address these issues.

This course reviews the key issues causing hip and knee dysfunctions and presents a systematic approach to screen for mobility and stability, applying corrective strategies to facilitate a return to effective exercise progressions.

This course focuses on the often-overlooked components of breath, posture, grip, and joint position to enhance shoulder function, screen for issues, and progress from correcting dysfunctions to strengthening the shoulder.

This instructional DVD provides detailed step-by-step breakdowns of the Kettlebell Get Up, guiding viewers through the essential movements and techniques for mastering this fundamental exercise.

This instructional DVD covers essential exercise techniques using kettlebells, providing clear guidance to help viewers master key movements for effective training.

This instructional DVD dives into the Get-Up to tackle movement restrictions and enhance strength, featuring unique techniques for improving hip, shoulder, and thoracic spine mobility while refining stability like never before.

This course covers both basic and advanced functional strategies for correcting dysfunctional movement patterns with the Gray Cook band, teaching how to enhance movement through mobility and static and dynamic motor control techniques.

This course explores basic strategies for incorporating the Cable Bar into training programs, guiding you through simple progressions to enhance efficiency and core performance using a cable exercise system.

Gain insight into the core philosophies and foundational principles of Functional Movement Systems, while exploring our approach to screening, testing, and assessment.