Register for Discussion Group: The Principles of Programming Warmups
Mar 11, 2025, US
Movement screening provides you valuable information about how the individual in your care moves, allowing you to streamline your decision making. How do you integrate these findings into your programming?
In this discussion group, Eric D'Agati and Mike Perry will take us through an interactive discussion focusing how to design effective and efficient warm-up programs utilizing FMS and the 2-4-4 System. You'll walk away from this discussion having a better understanding of:
- 3 key areas where most adults lack quality movement
- How to integrate your FMS screen findings into your warmup
- 3 key factors in making your programming decisions
- Difference between "Fixes" and "Primers" and how to choose the right drills
Discussion Group Time: 2:00 pm EST
Language: English