Hip Hinging for Life and Sports
Written by Jon Torine Wednesday, February 4, 2015 FMS Pod Casts
- What does the term “deadlift” mean and how does it differ from a hip hinge?
- No matter what sport we play, we all hip hinge.
- What is the best way to coach the difference in movement between the squatting an hip hinging movement?
- The hip hinge is a base position.