Why Move Well Videos Week 3

Written by Gray Cook FMS

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Follow this four week series on our website and social media.

In Why Move Well Week 3, find out Gray's take on movement quality before fitness.

Support material for Gray on Gray Ep. 3

 

In his follow up to Gray's video, Lee demonstrates why we need to focus on quality of movement before we load it.

 

• Philosophy
• Application
• Correctives

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