Why Move Well Videos Week 3

Written by Gray Cook FMS

Follow this four week series on our website and social media.

In Why Move Well Week 3, find out Gray's take on movement quality before fitness.

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Support material for Gray on Gray Ep. 3


In his follow up to Gray's video, Lee demonstrates why we need to focus on quality of movement before we load it.


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    saulj 11/20/2017 3:19:21 PM

    Is there going to be more of Lee's video or is it part of a video that I can buy?


    Kyle Barrow FMS 11/20/2017 3:28:47 PM

    Saulj, Good news! We have more of Gray and Lee's video on the way.