On Seed and Soil
Posted by Gray Cook
Functional Movement Screen-Normative Values in Healthy Distance Runners
Written by Kyle Barrow FMS
This article found that the mean FMS score was for healthy distance runners was13.13, that indicated a relatively high predictability for running injuries. additionally, there were no significant differences in FMS scores between novice and experienced runners.
However, significant differences were found in the deep squat ,trunk stability push-up ,and active straight leg raise components
Reference
Related Resources
-
-
Movement Principle # 5
Posted by Gray Cook
-
Addition by Subtraction
Posted by Dr. Lee Burton
-
-
Celebrate Your Success
Posted by Missy Albrecht
