What I Look for in an FMS Score
Posted by Gray Cook
This article found that the mean FMS score was for healthy distance runners was13.13, that indicated a relatively high predictability for running injuries. additionally, there were no significant differences in FMS scores between novice and experienced runners.
However, significant differences were found in the deep squat ,trunk stability push-up ,and active straight leg raise components
Reference
Posted by Gray Cook
Posted by Jeffrey Tucker
Posted by FMS