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FMS Corrective Strategies: Hip Hinge Pattern

$ 79.00

Description

Fix the hinge. Unlock strength.

The hip hinge is a cornerstone of human movement, yet it’s often misunderstood and misapplied. In this course, Gray Cook takes a practical look at the hinge pattern—uncovering how to assess and screen for pain or dysfunction while dismantling common misconceptions that can derail corrective exercise.

Through 13 progressive exercises, organized by posture and the ABCs principle (Awareness, Breathing, and Control), you’ll explore drills like half-kneeling and tall-kneeling transitions, RNT deadlifts, chops and lifts, and RNT walking and running. Each step emphasizes awareness, helping clients recognize their movement issues and develop lasting competency in the pattern.

Before advancing to ballistic work with kettlebells, running, or heavy deadlifts, this course ensures the hip hinge is organized, efficient, and ready for load—so your training builds on a solid foundation.

Leave with the Ability to:

  • Assess and screen the hip hinge — identify pain, dysfunction, and common misconceptions that can mislead corrective choices.
  • Differentiate hinge limitations — recognize when issues are not simply posterior chain or mobility problems.
  • Apply 13 progressive exercises — use drills structured by posture and the ABCs principle (Awareness, Breathing, and Control) to build competency.
  • Organize the hinge before loading — prepare clients for safe, effective progress with kettlebells, deadlifts, running, and other ballistic work.

Sneak Peek of This Course!

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Get the Complete Corrective Strategies Series!
 

Access the full Corrective Strategies Series with our bundle option! This collection explores the FMS approach to identifying and correcting movement dysfunctions across key patterns, including Balance, Upper Body, Rotation, and Squat.
 
Each course highlights the differences between SFMA, FMS, and Symmio assessments, then progresses into corrective exercises organized by both the developmental hierarchy (Supported, Suspended, Stacked, and Standing) and the ABCs principle (Awareness, Breathing, and Control). Reactive Neuromuscular Training (RNT) is used throughout to engage motor learning—or as Gray Cook calls it, “motor remembering.”
 
With the addition of Symmio, you’ll also gain insights into self-screening and how non-musculoskeletal lifestyle factors impact overall movement health and wellness.
 
The FMS Corrective Strategies Series provides a clear test–correct–retest framework you can integrate seamlessly into your work. More than addressing isolated body parts, this series shows you how to identify and correct movement issues at the edge of ability—within patterns and in a rich sensory environment.