Description
If we were made to grow strong and age gracefully, the answers are in movement.
A Common Sense Approach to Evaluating Movement introduces a new way of looking at movement through the lens of function. By breaking movement into four levels—Health, Function, Fitness, and Skill—you’ll learn how to evaluate more effectively and ensure your focus is at the right level.
Rooted in the natural developmental sequence, this framework helps answer a critical question: Are you focusing your attention at the proper level?
This course provides an overview of the philosophy and principles that drive Functional Movement Systems, while also serving as a primer on the systems themselves—SFMA, FMS, and FCS. You’ll learn how to apply them appropriately, both from the perspective of the client/patient and the movement professional.
Finally, this course prepares you for the next step—A Common Sense Approach to Correcting Movement—which builds on these principles and dives deeper into screening, selection, and the application of corrective exercise.
Leave with the Ability to:
- Evaluate movement through four key levels — Health, Function, Fitness, and Skill.
- Focus your attention at the right level to make better decisions for clients and patients.
- Understand the philosophy behind FMS and gain a primer on SFMA, FMS, and FCS.
Sneak Peek of this Course!
Additional Information
This course is taught in English and is not a certification course.