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Description
Unlock True Performance with the Fundamental Capacity Screen (FCS).
Reaching peak performance isn't just about working harder—it's about removing the hidden barriers that hold your clients and athletes back.
The Fundamental Capacity Screen (FCS) is a cutting-edge fitness testing system designed to reveal exactly what’s limiting performance. Whether you're training elite athletes or everyday movers, FCS delivers actionable insights that pave the way to real, measurable results for optimal performance.
This innovative tool evaluates four essential pillars of athletic capacity to help you create more targeted, effective training programs:
- Produce power
- Store and reuse energy
- Maintain posture under load
- Control balance
With FCS, you’ll gain the clarity to coach smarter, train better, and drive lasting improvement.
Please note: FMS 1 certification is a prerequisite to FCS certification exam access.
Leave with the Ability to:
- Understand the Four Pillars of Fitness – Explore the key components that drive functional and athletic capacity.
- Master FCS Testing Protocols – Learn how to test each component with clarity and precision.
- Apply Effective Corrective & Conditioning Strategies – Use targeted interventions to improve performance and movement efficiency.
- Analyze Real Case Studies – See how FCS is applied in practice with athletes and clients across different performance levels.
Sneak Peek of this Course!
What's Included
Once your purchase is complete, you will have one year of access to the FCS Online Course. You will receive email confirmation of purchase with directions on how to access this online course.
This course includes access to over 2 hours of video content and a downloadable manual. The 19 Chapters included in this course are as follows:
Chapter 1: Introduction to the FCS
Chapter 2: Movement Control
Chapter 3: Postural Control
Chapter 4: Explosive Control
Chapter 5: Impact Control
Chapter 6: Case Study
Chapter: Corrective Activities
Once you have viewed and studied the online material, you will be prepared to take the FCS Certification Exam (included in the course and available online).
Additional Information
This course is taught in English.
Subtitles are available in Spanish, Italian, Korean, and Japanese.