Description
Revive the art. Unlock the benefits. Master Indian clubs.
Club swinging has been practiced for thousands of years—blending training, exercise, and art. Once at its height of popularity in the early 20th century, it’s making a powerful return. In Introduction to Indian Clubs, Gray Cook and Brett Jones guide you through the essentials of this timeless practice, including safety considerations, proper grip, accessible entry patterns, and five classic swing variations.
This course highlights the unique benefits of club swinging, from enhancing posture, balance, and mobility to building symmetry and core stability through fluid arcs of motion. You’ll explore a wide range of patterns—both symmetrical and asymmetrical—that improve speed, connect upper and lower body movement, and naturally train stability and control. Commentary, hands-on instruction, and a tall-kneeling holds workout ensure you can fast-track your progress with confidence.
Leave with the ability to:
- Grip and handle clubs safely — understand proper safety considerations and foundational techniques.
- Perform five classic swing patterns — master entry-level movements that build confidence and control.
- Connect the upper and lower body — improve posture, balance, and symmetry through fluid, coordinated arcs of motion.
- Enhance mobility and stability — intuitively train upper body mobility, core stability, and overall movement quality.
- Progress your practice with confidence — apply both symmetrical and asymmetrical patterns, plus a tall-kneeling holds workout to accelerate skill development.
Sneak Peek at this Course!
What's Included
This course includes access to over 85 minutes of video content and covers the following topics:
Chapter 1: History and Purpose
Chapter 2: Health and Safety Tips
Chapter 3: Functional Patterns
Chapter 4: Classical Patterns using One Club
Chapter 5: Classical Patterns using Two Clubs
Chapter 6: Advanced Patterns using Two Clubs
Chapter 7: Club Correctives
Chapter 8: Bonus Videos (Dynamic Exercises)
After purchasing the Introduction to Indian Clubs Online Course, you will receive an email with directions on how to access your course.
Additional Information
This course is taught in English and is not a certification course.
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