Description
Three minutes to find the problem. A clear path to fix it.
Most professionals can spot a bad movement. Far fewer can explain why it's happening, what to prioritize, and what to do next without guessing. That gap is where progress stalls, plateaus drag on, and clients quietly decide the program isn't working.
The Quick Screen closes the first half of that gap: in minutes, with no equipment, you get a clear read on movement readiness and the limitations most likely to affect training and progression. The Corrective Strategies courses close the second half — turning every finding into a deliberate plan across the patterns that drive everything else: hip hinge, upper body, rotation, balance, and squat.
Screen, then solve. Identify what needs attention, know what to prioritize, and apply strategies that move movement quality — instead of throwing exercises at a problem and hoping.
Leave With The Ability To
Screen anyone, anywhere — set a movement baseline in minutes with no equipment, for any client in any setting.
Prioritize what matters — read the screen and know which limitation to address first — and what can wait.
Correct with a plan — apply Gray Cook's corrective progressions across all five foundational patterns, matched to what the screen found.
What's Included in this Bundle
Quick Screen: Movement Readiness Screen
Course length: 3 hours, 12 minutes
A streamlined, repeatable way to evaluate movement quality and surface the limitations that quietly undermine performance, progression, and injury risk. No equipment — administer it on the gym floor, in a clinic, on the field, or on the go. You'll learn to run the screen the same way every time, read what you're seeing with confidence, and let the results point to the right next step: corrective work, a programming change, or a deeper assessment. Includes the Quick Screen Certification Exam.
FMS Corrective Strategies: Hip Hinge Pattern
Lecture length: 1 hour, 4 minutes
Gray Cook dismantles the misconceptions that derail hip hinge correction — it isn't always a posterior chain problem, and it doesn't always call for mobility work — then progresses through 13 exercises structured by posture and the ABCs (Awareness, Breathing, Control), from kneeling transitions and RNT deadlifts to chops, lifts, and RNT walking and running. Get the pattern organized before kettlebells, running, or deadlifts build on it.
FMS Corrective Strategies: Upper Body Patterns
Lecture length: 1 hour
Correcting shoulder mobility is more than stretching shoulders — and it's a pattern where poor exercise choices cause real problems. Gray Cook presents a progression from rolling through chops and lifts, deadlifts, and windmills to his six-position carry, focused on syncing the shoulder with posture and building the stability that has to precede conditioning.
FMS Corrective Strategies: Rotation Patterns
Lecture length: 56 minutes
Problems in turning, twisting, and weight shifting are manifestations of core imbalance. Gray Cook works from the developmental foundation up — rolling variations, chops and lifts, and rotation work with Indian clubs and kettlebells — aimed at dumping unnecessary tension and holding alignment on the axis. Essential background for anyone coaching swinging or throwing athletes.
FMS Corrective Strategies: Balance Patterns
Lecture length: 1 hour, 2 minutes
Single-leg stance exposes the automatic stability your clients' movement depends on. Gray Cook's progression rebuilds it from the ground up, connecting balance findings to the corrective choices that restore control.
FMS Corrective Strategies: Squat Pattern
Lecture length: approx. 1 hour
The squat is where limitations everywhere else show up. Gray Cook connects what the screen reveals to a corrective progression that restores the pattern before loading it.
Additional Information
These courses are taught in English.