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Breathwork for Performance: Reset • Regulate • Recover

$ 59.00

Description

Improve Recovery. Enhance Focus. Optimize Movement.

Breathing is one of the most overlooked tools in performance, recovery, and movement quality. While most athletes focus on strength, conditioning, and mobility, few realize that poor breathing mechanics can limit all three.

This practical, evidence-based program is designed to help athletes, coaches, and clinicians improve movement efficiency, regulate the nervous system, and recover more effectively using targeted breathing strategies. Led by Dr. Jena Gatses, Doctor of Physical Therapy and founder of Body Bloc Therapy, it combines rehabilitation principles, breathing mechanics, and performance training into a simple, actionable system that can be applied immediately in both training and everyday life.
 
In this course, you'll learn how to assess breathing mechanics, correct common dysfunctions, and apply specific drills to either downshift into recovery or upshift into performance mode—depending on the demands of the moment. Whether preparing for training, recovering between sets, improving sleep quality, or sharpening focus before competition, these strategies provide practical tools that can be implemented right away.

Key Course Take-aways

  • Breathing Mechanics & Movement – Understand how breathing mechanics influence posture, trunk control, mobility, and overall movement quality.
  • Nervous System Regulation – Learn how to use breathing strategies to shift between recovery and performance states with intention.
  • Assessment to Application – Apply a practical system of assessment, mechanic resets, and targeted drills based on individual needs and performance demands.
  • Performance & Recovery Integration – Incorporate breathwork into warm-ups, training sessions, recovery routines, and sleep preparation to improve resilience and performance.

What's Included

This course includes access to over an hour of video content. The 13 units included in this course are as follows:

Unit 1: Introduction with Assessment Explanation
Unit 2: Child’s Pose with Reaches
Unit 3: Lateral Costal Expansion
Unit 4: Cobra Exercise
Unit 5: Seated Thoracic Extension
Unit 6: Pec Minor Stretch
Unit 7: Thoracic Rotations
Unit 8: Cervicothoracic Mobility
Unit 9: Pec Opener on Foam Roller
Unit 10: Assessment One
Unit 11: Physiological Sigh Sets
Unit 12: Nasal Humming
Unit 13: Breath of Fire

Additional Information

Languages: Taught in English.