Description
Move Well. Stay Strong. Age with Confidence.
As the senior population grows—not just in numbers, but in their passion for staying active—the demand for smart, effective training strategies has never been greater. Kettlebell Training for Longevity gives you the knowledge and tools to meet that demand head on.
Led by industry veteran Brett Jones, Certified Athletic Trainer and CSCS with over 30 years in the field, this course is a practical deep dive into using kettlebells to help aging clients move better, get stronger, and maintain the independence they value. Backed by nearly two decades of teaching with Functional Movement Systems (FMS) and extensive frontline experience with older adults, Brett delivers a clear framework for evaluating and progressing this uniquely motivated population.
Perfect for personal trainers, physical therapists, and movement professionals, this course blends clinical wisdom with hands-on coaching strategies—so you know exactly what to do on the training floor or in the clinic. Whether you're helping clients get up and down with ease, carry groceries pain-free, or simply feel stronger in their everyday lives, this course equips you to serve one of the fastest-growing—and most rewarding—client populations with confidence and care.
Key Course Take-aways
- Foundational Kettlebell Skills – Master senior-appropriate exercises that build strength without compromising safety.
- Progression with Purpose – Safely advance clients who present with limitations, without pushing past their boundaries.
- FMS Principles in Action – Apply movement-based strategies to support function, resilience, and longevity.
- Coaching for Independence – Empower aging adults to maintain vitality, confidence, and quality of life.
Sneak Peek of this Course!
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See what other Professionals are saying about the this online course!
60% of my clientele are in their mid-50s to early 60s. This makes me feel comfortable introducing clean and swings.
- Personal Trainer
We are getting KBs for the clinic and wanted to be able to know what to do with them, our population is low level geriatric so this was a good course.
- Physical Therapist
Clear movements and demos with explanations along the way. Review of sticking points. Really enjoyed!
- Personal Trainer
What's Included
This course includes access to over an hour of video content. The 15 Chapters included in this course are as follows:
Chapter 1: Introduction
Chapter 2: Cannonball with a Handle
Chapter 3: Allow Room To Be Surprised
Chapter 4: Set the Foundation
Chapter 5: Interpretation of Results
Chapter 6: Area of Opportunity
Chapter 7: Modify
Chapter 8: Movement Hestitancy
Chapter 9: Just Like a Dumbbell
Chapter 10: KB Deadlift
Chapter 11: Goblet Squat
Chapter 12: Get-Up
Chapter 13: Clean and Press
Chapter 14: KB Swing
Chapter 15: Conclusion: Make Haste Slowly
Additional Information
Languages: Taught in English.