Half Kneeling Chop with Med Ball
This is an upper body dynamic exercise.
- Starting Position:
- Half Kneeling
Begin in a half kneeling position with both knees and hips forming a 90 degree position, a neutral spine, and a solid base. Take a med ball with both hands and raise it up towards the shoulder that is on the closed side. In a diagonal pattern, throw the med ball toward the open side so that the med ball hits about a foot away from the down knee. Do the same on the other side and note any differences.
