Get-up Bottoms Up Hip Circles
This exercise creates hip mobility and core engagement.
- Starting Position:
- Supine
Begin in the Get Up position with the kettlebell in the bottoms up and pressed position. Flex the knee and hip that is on the same side as the kettlebell, so that the foot is in contact with the ground. Raise the opposite leg straight up into the air and begin to perform hip circles while maintaining a neutral position with the kettlebell.
