Get-up Bottoms Up Hip and Shoulder Rotations
This exercise creates shoulder and hip mobility.
- Starting Position:
- Supine
0 seconds of 29 secondsVolume 90%
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Begin in the Get Up position with the kettlebell in the bottoms up and pressed position. Flex the knee and hip that is on the same side as the kettlebell, so that the foot is in contact with the ground. Raise the opposite leg straight up into the air and begin to perform ankle and shoulder rotations while maintaining a neutral position with the kettlebell.