Bear Crawl from Quadruped
This exercise helps develop and maintain a crawling pattern.
- Starting Position:
- Quadruped
Begin on the floor in the quadruped position (hands and knees). Begin to reach with arm forward and plant the hand on the floor. Once this has been achieved, lift and plant the opposite knee in a cross body diagonal pattern. When both have been planted onto the ground, begin to do the opposite arm and knee. Eventually, this exercise should be fluid and to where the body is constantly moving.
