Get-up Half Kneeling to Stand with One KB
This is the seventh step in the Get Up.
- Starting Position:
- Half Kneeling
From the half kneeling position begin to flex one hip and extend the other. Make sure the kettlebell remains overhead and the arm is in a neutral position. If executed properly, both legs should be doing the same amount of work in order to achieve the standing position. It is essential that the spine remains in a neutral position during the exercise.
