Get-up High Pelvis to Bend with KB

This exercise improves the transition from the high bridge to open half kneeling.

 

Setup: Perform the steps in the Get-up until you reach the high bridge position.

 

Action: Bring the extended leg underneath you by hinging at your hips. Then place the knee of the moving leg underneath the hip and in line with the base hand. This movement requires intense awareness of both arms. Both arms must remain vertically aligned and support the weight of the kettlebell. The head and neck should also be in a neutral and comfortable position with eyes on the kettlebell.

 

Return: Reverse the action and return to the high bridge position. Repeat this action for the desired number of repetitions.