Looking for a FMS Level 1 & 2 Combo? Check out our Seminar Map!
The Online FMS Level 1 Course teaches how to administer the Functional Movement Screen, a rating and ranking system that captures mobility and motor control in seven fundamental movement patterns that are key to movement competency.
The core focus of the movement screen is to emphasize movement quality over quantity, and to identify any movement deficiencies or limitations. Since the body is complex in nature and operates as a system, it is necessary to address movement patterns as a whole, rather than evaluating isolated joint measurements when trying to determine inefficiencies.
The movement screen is an applicable tool that should be used when determining an appropriate exercise program for any individual.
The FMS Level 1 Online Course includes access to over 100 minutes of video content and a downloadable manual. The 4 Units included in this course are as follows:
Unit 1: History of the Screen and Understanding Why
Unit 2: Overview, Set-up and Scoring of the 7 Tests
Unit 3: FMS Scoring Report and using the Light System
Unit 4: How results impact programming and corrective exercise strategies
Appendix: Introduction to the Motor Control Screen (MCS)
Once you have viewed and studied the online material, you will be prepared to take the FMS Certification Exam, which is included in the course and available online. Upon passing the exam, you will receive one year of FREE FMS Certified Membership. As such, the entire FMS website is unlocked to you -- exercise library, articles, podcasts, the ability to add yourself to the Find a Certified Member Map, etc. -- free for one year. Best of all, you will be part of a great network of exercise professionals who share the same principles as you with regards to exercise prescription.
After purchasing the FMS Level 1 Online Course, you will receive an email with directions on how to access your course.