FMS News Feed757 Stability for Distal MobilityFMS fully recognizes the concept of proximal stability for distal mobility and the idea that mobility is important for good proprioception and patterning. 2017-01-18T00:00:00Z755's_most_explosive_and_technical_athletesUsing the SFMA Top Tier and Breakouts for the World's Most Explosive and Technical AthletesPerformance rehabilitation for accelerating athletes starts like all others. It involves the provision of opportunities to manage mistakes at the edge of ability.2017-01-11T00:00:00Z750 Importance of Implementing the FMS Among High School AthletesA number of high school athletes lack the requisite movement skills to safely train.2017-01-04T00:00:00Z752 from FMS in 2016A rundown of some of our favorite content, courses and new offerings in 2016.2016-12-29T00:00:00Z749 Kids Are Sitting All Day And The Consequences Are Extremely SoberingSitting is a public health crisis and our kids are as exposed as any population. 2016-12-13T00:00:00Z748'_road_mapThe Functional Movement Systems' Road MapHow can the system enhance your training game and treatment plan? Our co-founder, Lee Burton, maps out how professionals plug in to the system.2016-11-08T00:00:00Z747 Down the Toe Touch ProgressionStop thinking anatomy and start thinking pattern. The Toe Touch Progression allows us to break somebody’s pattern by using mobility and stability techniques.2016-11-02T00:00:00Z745 FoodWe don't use our tests to promote one methodology over another, but to help you find medicine in your movement, and movement in your medicine.2016-10-26T00:00:00Z744 Your Circuit Training Program to Honor the FMSInstead of avoiding limitations in circuit training, substitute problematic exercise variations with a corrective exercise that will actually improve the athlete’s movement. 2016-10-14T00:00:00Z743 Notre Dame Football Uses The FMSThe FMS is used at every level of football. Notre Dame coach Brian Kelly recently discussed how and why Fighting Irish are using the system. 2016-09-23T00:00:00Z742 to the Fundamental Capacity ScreenThe Fundamental Capacity Screen forms the bridge between movement competency (FMS) and specific skill development (specialized training). It helps trainers and coaches to identify pattern, capacity and skill-based problems in addition to informing individually tailored programming decisions.2016-08-29T00:00:00Z740 I Look for in an FMS ScoreI don’t care whether I’m in SEAL training or at a boy-scout camp, I look for zeroes on the movement screen.2016-08-23T00:00:00Z739 Application of the FMS in Track and Field“Athletes who move better have the potential to improve over athletes that have a movement screen that is poor or shows significant asymmetries." - Todd Arnold2016-08-19T00:00:00Z738 vs. Behavior in Changing Movement Patterns“The FMS model is not a time-based, it is a behavior-based model.” Gray Cook2016-08-17T00:00:00Z642 Tall Kneeling?Hopefully you caught my short article and videos that FMS recently posted regarding using tall-kneeling and half-kneeling holds to ‘hit save on a movement document.’ Here’s some background information on why I developed the kneeling holds, how I have successfully used them and when they work.2016-08-11T00:00:00Z643 Kneeling for the Hip and AnkleHopefully, you’ve practiced some of the tall kneeling stuff and are ready to progress to half kneeling.2016-08-10T00:00:00Z737 benefits of using the FMS within USA GymnasticsFMS and SFMA Certified physical therapist Dave Tilley of SHIFT Movement Science discusses the application of the FMS in gymnastics.2016-08-10T00:00:00Z736 Clubs: History and ApplicationAs a strength coach, I'd like rather create reflex stability than coach stability. We coach movement patterns, but we shouldn't have to coach balance or authentic core reflexes. This is an inherent benefit of training with Indian Clubs. 2016-08-01T00:00:00Z734 Movement Screening and Exercise Play by Different RulesFMS Instructor Brett Jones shares a personal story about why we treat foot position differently in screening than exercise.2016-07-11T00:00:00Z733 Pre-Draft Assessments and the FMSLike their counterparts in the NFL and NHL, S and C coaches in the NBA use the FMS to evaluate draft prospects. We talked to Lakers strength coach Tim DiFrancesco about how they incorporate the FMS in the pre-Draft process.2016-06-23T00:00:00Z