Gray Cook and Brett Jones discuss the growth FMS has experienced in 2011, along with the promise the system holds for the future as we anticipate the release of new research. Brett also advises that using the system in the correct manner is essential to positive outcomes.
Gray and Brett both stress the importance of following the rules first and then becoming creative when applying the screen and correctives. They also address the misconception that cleaning up a movement pattern does not allow someone to challenge themselves with heavy weight.
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