» Articles
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Balanced Body Series- Part 4 The Chop... for Power
4 days ago, in FMS Corrections by Gray Cook
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A faster way to perform the chop pattern with the addition of a medicine ball.
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Balanced Body Series- Part 3 The Chop and Lift
11 days ago, in FMS Corrections by Gray Cook
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Incorporate resistance tubing into your chop and lift patterns.
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Balanced Body Series- Part 2 The Chop and Lift
2 weeks ago, in FMS Corrections by Gray Cook
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Continue with the chop and lift and advance the application by losing the cable bar.
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Balanced Body Series- Introduction to the Chop and Lift
3 weeks ago, in FMS Corrections by Gray Cook
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Part one of the Balanced Body Series, an introduction to the chopping and lifting patterns, along with tips to test and develop a chop-and-lift program.
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How to manage low back pain through a stretching regimen.
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Dr. Lee Burton is the Athletic Training Program Director at Averett University in Danville, VA. This video was shot in his Therapeutic Exercise course discussing Thoracic Spine Rotation.
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Long Term Athletic Development (LTAD): Paralympic Athlete with an Acquired Condition
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Reactive Neuromuscular Training for the Anterior Cruciate Ligament-Deficient Knee: Case Report
1 year ago, in FMS Corrections by Gray Cook, Lee Burton, and Keith Fields
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Gray Cook MSPT, OCS, CSCS; Lee Burton PhD, ATC, CSCS; Keith Fields MS CSCS. This is a Case Report on rehabing an injured ACL.
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Active Straight Leg Raise (ASLR) Progressions
2 years ago, in FMS Corrections by Lee Burton
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Lee is explaining at a workshop how the ASLR progression is a key component for corrective strategies for improvement in movement patterns.
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