How Strength Training Can Be Corrective
Written by Gray Cook FMS Pod Casts
<== Video for pV96sTEm ==>
Highlights
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Where do Gray & other "movement experts" agree?
- Stu McGill
- Kelly Starrett
- What does it mean when self-help isn't working?
- How do Kelly and MWOD cover mobility & motor control?
- We must ready our body for loads prior to lifting.
- We should carry before we lift!
This clip was originally posted as part of an interview on RdellaTraining.com.
Related Resources
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We Can't Do It Better Than Nature
Posted by Gray Cook
