The Effect of an Intervention Program on Functional Movement Screen Test Scores in Mixed Martial Arts Athletes

Written by Kyle Barrow FMS Thursday, March 7, 2013 FMS Research

This article found that that a 4-week intervention program was sufficient at improving FMS scores compared to a control group and intervention group. 

Additionally, a greater number of participants in the intervention group were free from asymmetry at week 4 and week 8 compared with the initial test period. 

Reference

Bodden, J. G., Needham, R. A., & Chockalingam, N. (2015). The Effect of an Intervention Program on Functional Movement Screen Test Scores in Mixed Martial Arts Athletes. Journal of Strength and Conditioning Research, 29(1), 219-225.


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