» One Exercise for the Rest of Your Life?

Published on 2/4/2015 by Gray Cook in FMS Pod Casts


Listen Now:


  • Economy is another word to describe efficiency.
  • The 80/20 Rule-- 80% of results is derived from 20% of the input.
  • The goal of a  strength and conditioning coach is to put the athlete on the field-- healthy, durable, and efficient.
  • The concept of “more is better” is often incorrect, resulting in fatigue and bad mechanics-- instead, stoke the metabolism without insulting the mechanics.
  • Analyze your exercises and delete some from an economy standpoint.
  • Continually scrutinize what you are doing.

Go back

» User Comments

Add Yours

» Add Your Comment

Anonymous User

Anonymous User

3/23/2017 2:16:51 AM