» Hip Hinge Progression

Published on 2/19/2015 by Jon Torine in FMS Pod Casts

Tags: ASLR Mobility

Listen Now:


  • Review of last week's "chunking" topic
  • The active straight leg raise is used as a screen for hip hinging.
  • Deficient (<1) active straight leg raise progression:
    • Supine
      • Mobility
      • Leg lowering
      • Active leg lowering 
    • Quadruped/Rocking
    • Half Kneeling - Correct Posture
  • Next week we take a look at the progression into standing.

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1/17/2017 6:52:12 AM