» Breathing and Heart Rate Variability

Published on 1/5/2015 by Gray Cook in FMS Pod Casts


Listen Now:



  • Everyone should be able to relax into a belly breath and breathe comfortably through their nose in moderate exercise and relaxation. 
  • Belly breathing does not have to be drastic.
  • Heart Rate Variability can predict the best days to train or rest.
  • How do heart beats behave within a minute? 
  • We can use Heart Rate Variability to gain precision in our recovery. 

Related Video - Certified Members Only


Go back

» Add Your Comment

Anonymous User

Anonymous User

2/19/2017 4:34:24 PM