» Breathing and Heart Rate Variability

Published on 1/5/2015 by Gray Cook in FMS Pod Casts

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Highlights

  • Everyone should be able to relax into a belly breath and breathe comfortably through their nose in moderate exercise and relaxation. 
  • Belly breathing does not have to be drastic.
  • Heart Rate Variability can predict the best days to train or rest.
  • How do heart beats behave within a minute? 
  • We can use Heart Rate Variability to gain precision in our recovery. 

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1/17/2017 6:55:48 AM