The Functional Movement Systems' Road Map
Posted by FMS
Creating a Movement Blueprint with the Functional Movement Screen
Written by Lee Burton Video
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Highlights Include:
- The Functional Movement Screen is the entry point for movement based decisions.
- The FMS helps us determine where an individuals dysfunctions are and where the person moves well.
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Seven tests
- Deep Squat
- Hurdle Step
- In-Line Lunge
- Shoulder Mobility
- Active Straight-Leg Raise
- Trunk Stability Push-Up
- Rotary Stability
- All seven tests give us a blueprint of how a person moves.
