The Functional Movement Systems' Road Map
Posted by FMS
The Versa Climber can be used for quadruped, rolling, and climbing patterning. Gray instructs Joe Heiler to demonstrate reciprocal patterns and offers his recommendations on how to best incorporate the Versa Climber into a wellness program.
Inside with Gray Cook is a 13-part series where Joe Heiler from SportsRehabExpert.com grabs an interview and in-depth tour of Gray's new clinic in his home town of Chatham, VA.
Posted by FMS
Excellent applications for the old vera climber!