How to Use Continuums in Your Training
Written by Gray Cook FMS Pod Casts
<== Video for z1KtdUyQ ==>
Highlights:
- Continuums are a representation of archetypes (patterns) of movement.
- A continuum is a template, not a progression.
- Imagine a continuum as a map and a progression as a road trip.
- Fitness professionals guide clients throughout this road trip (progression).
- Road trips (progressions) may include detours (injury or lack of adaptation).
- It is important to watch your clients level of competency at each step of the progression. If they are not competent, hold the line!
Related Resources
-
Cool Exercise Guy
Posted by Eric D'Agati
-
Saturate, Incubate, Illuminate
Posted by Gray Cook
-
Movement Police
Posted by Gray Cook