You cannot find this information anywhere for any price. These speed training programs were created exclusively for SPEED EXPERTS and have never been available to the public -- until now!
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PROGRAM ONE |
A Complete 'Functional' Speed Development Program
by Gray Cook! |
Gray Cook is the author of the best-selling Athletic Body in Balance which has revolutionized the strength and conditioning industry. He has published and presented on the national level with the NSCA and USWF. Gray is currently the creative director of sports-specific training for Reebok ®. He is also Reebok's ® first Master Coach - a position developed from his approach to conditioning based in motor learning.
In Gray's unique and in-depth 23-page program, you'll find:
- A complete functional training program for the 'underpowered' and the 'overpowered' athlete
- How to assess your athletes strengths and weaknesses
- A full training program that uses no weights!
